When your energy levels at work are really low, not only are you less productive, you're most likely draining the energy levels of your colleagues.

Being on your A game every day is a challenge, but it's absolutely possible when you're kind to your body and mind.

Houmi and Vanessa talk about some of the things that the team at Creative Recruiters do to keep our energy levels up.   

We incorporate a range of things into our busy day such as eating well, taking breaks, mediating and exercising. We know for certain that it works for us, and we hope it will work for you too.